According to reports, around 85,700 children under the age of fifteen die from diseases like diarrhea due to unsafe water and sanitation facilities. The number of kids dying from unclean water is more than children dying from conflict, which is 30,900 annually. These alarming figures are enough to emphasize the importance of consuming clean water for kids and getting a house water filter immediately.
Here are all the reasons consuming clean water is important for kids.
How Much Water Do Children Need?
Babies only require around 4-6 ounces of water daily until they reach the age of one, as the rest of their required liquid intake comes from formula or breast milk. Children between the age of 1 and 3 years old require 4 glasses or cups of liquid every day, including milk or juices. However, their beverage intake increases as children grow older, where 4-8-year-olds need five cups of liquid, and children older than 8 require 7-8 cups of water every day.
Here are some benefits of drinking clean water for children.
1- Nourishes the Body
Children participate in more activities, which means they require nutrients to function well. Water is essential for metabolic processes so that children can participate in daily activities with a healthy body and mind. Moreover, clean water also flushes out toxins and keeps children happy and healthy.
2- Prevents Exhaustion
Most children are hyperactive and need water to prevent rapid exhaustion. When children participate in many activities, their bodies lose water through sweat, leading to exhaustion. Moreover, children engaging in outdoor activities like running and playing can also lead to dehydration. However, drinking clean water makes children feel energized throughout the day.
3- Improves Brain Functioning
It’s a commonly known fact that water is the most important drink that keeps the brain active. Therefore, children need to drink clean water to ensure that their brains function properly. According to researchers, drinking clean water increases children’s attention span.
4- Protects from Diseases
As mentioned above, drinking unsanitized water can cause many major diseases in children. Children have lower immunity than adults, putting them at a higher risk of getting ill. However, drinking clean drinking water ensures your child stays safe from water-borne diseases like cholera, diarrhea, typhoid, hepatitis, and infections.
Give Your Children Clean Drinking Water Through Whole House Water Filters